Your Healthy Home Checklist

It’s strange how we often fear the pollution and other harmful influences outside, and never even stop to think of the safety of our homes. You instantly assume that the very fact that you call your house a ‘home’ makes it a healthy and a safe place to live in, but that is far from being true. Nothing good ever comes without effort, and in order to clean your house of toxins and other dangers, you have to invest some time and work. Since there are different health hazards lurking from different areas of your home, you have to devote special attention to each of them. Here is a short checklist, so that you don’t miss out any of them.

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Clean Up Your Cleaning

You think that your house is actually clean after cleaning? Think again. Most of the products contain pesticides and other dangerous chemicals that pollute the indoor air and worsen (and perhaps even cause) various health problems, such as asthma. Get rid of all of them, and use organic products or homemade cleaners. Baking soda, lemon, essential oils and vinegar can replace most of the conventional cleaners.

Is Your Furniture Safe?

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Your furniture may be baby-proofed when it comes to covering the edges, but does it contain any toxins? Plastic chair can add a modern charm to your dining room, but they can emit polybrominated diphenyl ethers and other toxins. Stain-resistant fabrics might be very useful, but they can contain perfluorinated compounds. The best materials for furniture are certified sustainable wood, reclaimed wood, and bamboo. Look for materials that are treated only with natural substances, like naturally tanned leather and natural wood finish. If you own any foam stuffed furniture, make sure you keep it well-covered.

Another View on Healthy Cooking

Healthy cooking includes preparing organic and nutritious produce, but that is only one side of the coin. The pots, saucepans and other cookware will also impact the quality of what ends up on the plate. It doesn’t matter how handy non-stick or Teflon cookware can be, if overheated, it can release dangerous toxins into your meals. Don’t take that chance and replace it with glass, stainless steel or cast-iron whenever possible.

Purify the Air

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Indoor air is burdened with many pollutants, including volatile organic compounds (VOC) that can be found in wall paint, dust mites, mold and mildew, carbon monoxide and radon. First test your home for radon and carbon monoxide and take steps to reduce them. After, get rid of carpets (since they collect dust mites), and steam clean the furniture and the drapes. Mold is a common problem in households and it can lead to allergies and troubles with respiratory system. To resolve it, find the best air purifier for mold, while keeping in mind the air quality in the room and the price range.

Check Water Quality

Water is another essential resource that can be contaminated with various toxins. City water may contain led if the pipes are older and well water can be exposed to impurities from the soil. Bottled water isn’t always the best solution, as there are no special regulations determining whether it’s healthy enough or not. Your best way to healthy drinking water is installing water filtration systems.

Minimize Sound Pollution

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Noise is annoying, there is no denying, but it can also be very harmful. In fact, it can seriously impact the mood and increase stress levels. Although there are no ways to fully eliminate noise from your surroundings, you can do your best to minimize it. Turn off the electronics when you’re not using it, soundproof your home (sealing window frames, putting furniture against the walls, use rugs to dampen the sound) and mask the noise by running a small water feature or a white noise machine.

Follow these tips and your home will become your safe haven, instead of a source of constant threats for you and your family. A healthy home will show its worth by contributing to sustainability, minimizing waste and optimizing the use of resources.

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